Lone Oak VFD hosting fitness class

   The Lone Oak Volunteer Fire Department is hosting a Firefighter Fitness class for its members, as well as members of Walden’s Ridge Emergency Services and Chattanooga Fire Department Station 17, on Tuesday, November 13. Yoga Instructor Liz Bounds will be leading the group through a variety of firefighter-helpful breathing, stress reduction and stretching techniques in and out of their turnout gear. The class will be held at 6:30 p.m. ET at the Lone Oak Volunteer Fire Department, located at 1278 US 127, Signal Mountain, outside behind the department. S46